Empowered
Counseling for Women in Seattle
On the outside, it looks like you have it all. Happy family, nice house, successful career, high achieving kids, lots of friends. You feel like you really shouldn’t have anything to complain about, right?
Yet, why do you feel so empty, exhausted, sad and worried all the time?
You are there for everyone in your life who needs you…your partner, kids, parents, friends, charities, volunteer boards. Everyone can depend on you. Yet, you feel like you are not handling anything well and you don’t know why.
When you look in the mirror, you feel like you don’t look like yourself…maybe a little more like your mother.
You worry about your aging parents but your relationship with them can be complicated.
You don’t enjoy social gatherings as much as you used to. You just don’t want to fake it anymore.
You would do anything for your kids and love watching them become their own people. Yet, you don’t know what the next chapter of your life looks like…and this one is almost over.
What will you do? Who will you be?
Do you wonder?
Is This Anxiety?
I can’t stop worrying
My brain won’t slow down
I’m so on edge
I can’t sleep
We will explore tools to help manage anxious thoughts and provide ways to soothe your body into feeling calm.
Is This Depression?
I am so sad all the time
Where is the joy in my life?
What do I even like to do?
I am so tired and irritable
We will work together to create rituals to improve mood and layer in ways to help you feel more like who you want to be.
Is This Menopause?
My body looks and feels different
My mood is all over the place
These hot flashes!
My brain feels foggy
Menopause affects women in so many ways! We will talk about ways it may, or may not, be affecting how you feel.
Today is the day to take the first step towards real change
My name is Megan Clarke and I help women who are exhausted from putting everyone first create intentional practices to bring them more joy and greater life satisfaction.
My clients take a deep dive into defining “what do I need,” uncovering old messages from family and society that don’t serve them anymore and get curious about the stories they are telling themselves.